Weigh In record (no journal entry) for 25 July 2019
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79.0 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 49.83g | Prot: 55.19g | Carbs: 5.56g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Great Value Sliced Baby Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Sonic Grilled Onions, Great Value Sliced Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Boiled Egg. more...
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2672 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sewing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Treasurehunter3754's Weight History
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