Weigh In record (no journal entry) for 25 July 2019
|
88.9 kg
Lost so far: 7.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 44.21g | Prot: 128.27g | Carbs: 112.24g.
Breakfast: Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Snow or Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
|
|
2491 kcal
|
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|