Weigh In record (no journal entry) for 25 July 2019
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66.8 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 107.48g | Prot: 87.22g | Carbs: 231.26g.
Breakfast: Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Taco Bell Cinnamon Twists, Nabisco Triscuit Garden Herb Crackers, Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, Olive Oil, Wild Salmon, Jack's Naturally Rising Bacon Cheeseburger Pizza, Mars Milky Way Simply Caramel Bar (Fun Size). Snacks/Other: M&M's Mint M&M's. more...
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Losing 3.2 kg a Week
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LynnBerns's Weight History
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