Weigh In record (no journal entry) for 25 July 2019
|
65.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 25.69g | Prot: 105.28g | Carbs: 192.50g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%. Lunch: Valfrutta Ceci Cotti a Vapore, Lattuga, Barilla Mezze Maniche Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Chocolat Stella Cacao 100%, Pomodori Ciliegini, Bresaola, Hero Marmellata Light Arance Amare, Pane Integrale, Lattuga, Fage Yogurt Greco Total 0%. Snacks/Other: San Benedetto Ginger Zero, San Benedetto Ginger Zero, Hero Marmellata Light Arance Amare, Pizza Rossa. more...
|
|
2333 kcal
|
Exercise:
Running - 8/mph - 3 minutes, Running - 7/mph - 42 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 33 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|