dwatsonjr70's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

108.9 kg Lost so far: 9.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1869 kcal

Fat: 97.52g | Prot: 80.54g | Carbs: 139.73g. Breakfast: Strawberries, Large Grade A Eggs (Hard Boiled). Lunch: Deep Fried Potato French Fries (from Frozen), Red's Tavern Double. Dinner: Large Grade A Eggs (Hard Boiled). more...

3795 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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dwatsonjr70's Journal, 13 Jan 13

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dwatsonjr70's Weight History