Weigh In record (no journal entry) for 25 July 2019
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 50.87g | Prot: 180.87g | Carbs: 210.18g.
Lunch: Fresh Lemon Juice, Almarai Natural Butter(Unsalted), King Mackerel (Cooked, Dry Heat), الجوهرة رز أبيض (بسمتي), Red Onions. Dinner: Potato (with or Without Peel), Butternut Winter Squash, Zucchini, Skinless Chicken Breast, أرض الطبيعة سمن بلدي. Snacks/Other: المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي زبادي أكتيفيا لايت, Dry Roasted Hulled Sunflower Seeds, Tangerine, Golden Delicious Apples, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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