Weigh In record (no journal entry) for 13 January 2013
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113.4 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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4563 kcal
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Fat: 205.89g | Prot: 147.63g | Carbs: 553.22g.
Lunch: red kidney beans, cottage cheese nonfat , olive oil, black olives, mixed salad. Dinner: brown rice, Malaysian stew, Tuna in Water (Canned), Spaghetti, Reduced Fat Peanut Butter, Bananas, 1% Fat Milk, Raspberries, Strawberries, Bananas, Frozen Yogurt. Snacks/Other: popcorn movie, cheese cake, cannoli. more...
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Losing 0.9 kg a Week
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pilliscn's Weight History
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