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Finally broke our plateau! 5 weeks no loss but kept with the intermittent fasting (cause it is not a diet, it is how I live my life) and the food journaling. Started getting 8 hour sleep and BAM! Lowest weight since I was 15
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67.5 kg
Lost so far: 21.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 24.86g | Prot: 30.38g | Carbs: 141.35g.
Lunch: Coffee. Dinner: Zucchini , Blueberries , Quinoa (Cooked), Carrots , Whipped Cream (Pressurized Container), Cooked Chard (Fat Added in Cooking). more...
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Losing 1.3 kg a Week
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