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this morning fast blòod is 98 ( it show that single carb increase blood sugar level)while i eat only complez carb & did fasting meal 16/8 blood sugar not over 80 in morning and post meal less than 140 .the way to heal CKD & diaberic is differance. since friday my mental was so bad but now seem i can control my mind. Accept all happenning was become from by bad habit. (i remind my self since i was young that if i eat cola 2lite perday,eat salty oilly food , sleep less , drink alcohol ,smoke (this still only last thing that i still can't stop & it was big reason for most disease).Oneday i may become diabetic ckd heart coronary ,fatty liver patient. And now hahahah i reach all that final destination.😥😥😥 But i will not upset. bcz I were waht i did.It was Karma that i done. I will not dispirited, i believe that i will be fine if i start to takecare myself.And finally if i still can not get well .I will live happily and accept waht i am.This is buddism way.Accept what it happen & live happily with it if can not improve.
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87.7 kg
Lost so far: 8.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 25.68g | Prot: 46.18g | Carbs: 160.28g.
Breakfast: Wasa Whole Grain Crispbread, Healthy 15Grain Meal, Soy Flour (Full Fat), Cocoa Powder. Lunch: GNC Triple Strength Fish Oil, Unsweetened Frozen Strawberries, Praise Balsamic Dressing 100%Fat Free, Egg White, Sesame Seeds, Date, Soy Sauce (Shoyu), Korean Seaweed Stems, Soft Silken Tofu, Sliced Ham (Regular, Approx. 11% Fat) , American or Cheddar Type Processed Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cos or Romaine Lettuce , Sesame Seeds, 홈플러스 김가루, Carrots, Cherry Tomatoes, Korean Seaweed Stems, Skinless Chicken Breast, 백제 핫쫄면, Apples (Without Skin). Snacks/Other: Wasa Whole Grain Crispbread. more...
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steady weight
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