Weigh In record (no journal entry) for 24 July 2019
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74.1 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.91g | Prot: 62.53g | Carbs: 131.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet Onions, Garlic , Garlic , Asparagus , Zucchini. Dinner: 310 Nutrition 310 Vanilla Shake. Snacks/Other: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Trader Joe's Mini Cupcakes - Vanilla Bean, Trader Joe's Mini Cupcakes - Vanilla Bean, Bananas , Swiss Cheese , Whoppers Whoppers (Fun Size), Whoppers Whoppers (Fun Size), Sliced Ham (Regular, Approx. 11% Fat). more...
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400 kcal
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Exercise:
Jogging/Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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