Weigh In record (no journal entry) for 24 July 2019
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168.7 kg
Lost so far: 3.6 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 81.63g | Prot: 85.73g | Carbs: 71.13g.
Breakfast: Coffee, Bob Evans Sausage Breakfast Patty, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Meat Loaf, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Losing 0.4 kg a Week
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bleueyes1974's Weight History
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