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had a bit of a binge yesterday. out of nowhere I was super greedy and couldn't control it. but I made sure I ate healthy though. didn't want to eat badly, I just wanted to eat. plain and simple. it's alright, I see that eating "dirty" versus eating healthy even on a "binge" does feel different, and affects the body differently. I still have a lot of work and a long ways to go. any suggestions for belly bloat?
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 12.35g | Prot: 20.50g | Carbs: 71.87g.
Lunch: Great Value Sliced Mild Cheddar Cheese, Spinach, Sweet Red Peppers, Veggie Burgers, Tomatoes. Snacks/Other: Stouffer's Animal Crackers, The Snack Factory Pretzel Crisps - Original, Hummus. more...
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Gaining 1.3 kg a Week
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