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not sure of I wrote on Tuesday, it's Wednesday and I'm just putting an entry in. I feel like I overate today. I OD'ed on dry roasted peanuts. ☹️ and animal crackers. just couldn't control the urges. but again at least it's semi healthier choices, and I didn't go and buy potato chips or chocolate, or fast food. there is some stress in my life and I have to identify it because I think that's what it is. I also realized I introduced sugar back into my diet when I started eating dates. i sware my tummy looks to be a bit bloated again. I need suggestions on how to reduce belly bloat...
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65.3 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 17.98g | Prot: 25.60g | Carbs: 21.61g.
Lunch: Tuna in Water (Canned), Tomatoes, Veggie Burgers, Sweet Red Peppers. Snacks/Other: Aquafina Water (16.9 oz), Great Value Dry Roasted Peanuts. more...
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Gaining 3.2 kg a Week
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