Weigh In record (no journal entry) for 24 July 2019
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136.1 kg
Lost so far: 25.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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4722 kcal
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Fat: 197.66g | Prot: 249.44g | Carbs: 438.03g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Whole Milk, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Burger King Spicy Nuggets (10), Burger King Unsweetened Iced Tea (King), Burger King French Fries (Small), Burger King Bacon King. Dinner: Sierra Nevada Porter, Wegmans Corn on the Cob, Spectrum Chia Seeds, Fried Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter Sandwich. more...
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Losing 3.2 kg a Week
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