Weigh In record (no journal entry) for 24 July 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 28.90g | Prot: 100.17g | Carbs: 96.13g.
Breakfast: Kodiak Cakes Power Cakes, Kirkland Signature Medium Cheddar Cheese Slices, Hormel Real Bacon Bits, President's Choice Blue Menu Egg Whites, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Big Red's Bread. Lunch: Blueberries , Liberte Greek Yogurt Plain 0% Lactose Free. more...
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Gaining 3.3 kg a Week
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