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Um, hello 16:8! Why didn’t I look into this sooner?? IF plus eating based off Trim Healthy Mama during eating window is working wonders. I’m so pleased with seeing downward movement again!
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91.2 kg
Lost so far: 15.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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