Weigh In record (no journal entry) for 24 July 2019
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78.4 kg
Lost so far: 101.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 7.46g | Prot: 50.44g | Carbs: 57.89g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Great Value Pollock Fillets, Cooked Asparagus (from Fresh). Dinner: Spicy Cabbage salad, Shrimp. Snacks/Other: Blueberries . more...
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Losing 13.3 kg a Week
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Lepardldy's Weight History
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