Weigh In record (no journal entry) for 24 July 2019
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 91.90g | Prot: 105.84g | Carbs: 159.41g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Welch's Grape Jelly, Bigelow Tea Green Tea. Lunch: Ghirardelli Triple Chocolate Brownies, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Zevia Cherry Cola. Dinner: On The Border Tortilla Chips, American Cheese, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Peanut Butter, Chocolate Chips, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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