Weigh In record (no journal entry) for 24 July 2019
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.94g | Prot: 50.69g | Carbs: 170.33g.
Breakfast: Water, Coffee, Coffee-Mate Original Powder Creamer, Sprouts Farmers Market Tortilla Chips Multi-Grain, Better Body Foods Organic Coconut Palm Sugar, Simply Nature Organic Garlic Hummus. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Apple, Popeyes Chicken & Biscuits Mild Chicken Leg. Dinner: Better Body Foods Organic Coconut Palm Sugar, Meijer Lactose Free 2% Reduced Fat Milk, 365 Organic Corn Flakes, Deutsche Kuche Muesli Premium Raisin & Nut, Vegetable Soup (Home Recipe), Farina Cereal (Without Salt, Cooked with Water, Enriched) . Snacks/Other: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Deutsche Kuche Muesli Premium Raisin & Nut, 365 Organic Corn Flakes, Lactose Reduced 2% Fat Milk, Sweet Tree Organic Coconut Palm Sugar, Prince of Peace Pu-Erh Tea. more...
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1843 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 5 minutes, Squats (Legs) - 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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