Weigh In record (no journal entry) for 24 July 2019
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 90.06g | Prot: 76.13g | Carbs: 246.63g.
Breakfast: Black Pepper , Lime Juice, Delallo Hearts of Palm, Lettuce Salad with Assorted Vegetables, Aunt Nellie's Pickled Beets, Food Network Kitchen Dijon Balsamic Vinaigrette. Lunch: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, On The Border Cheese Chile Relleno, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Old El Paso Mild Enchilada Sauce, Spanish Rice, Rosarita Refried Beans, 365 Tomatillo Salsa, Red Salsa, Tortilla Corn Chips. Dinner: 365 Sundried Tomatoes, Potatoes (Drained Solids, Canned) , Hanover Frozen Mixed Vegetables, Gardein Crispy Chick'n Patties, Lettuce Salad with Assorted Vegetables, Delallo Hearts of Palm, Food Network Kitchen Dijon Balsamic Vinaigrette, Black Pepper, Adirondack Mandarin Orange Seltzer, Osem Chicken Style Consommé, Athens Fillo (Phyllo) Dough. Snacks/Other: Mountain Dew Diet Supernova (Bottle), Sargento Ultra Thin Sliced Swiss Cheese, Cucumber (with Peel) , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Coffee. more...
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3158 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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