Weigh In record (no journal entry) for 24 July 2019
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 21.90g | Prot: 8.60g | Carbs: 138.60g.
Snacks/Other: AH Basic Winegums, Milky Way Mini Reep, Lay's Hamka's Original, Lay's Paprika Chips (Zakje). more...
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steady weight
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