Weigh In record (no journal entry) for 13 January 2013
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89.9 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1364 kcal
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Fat: 41.63g | Prot: 83.00g | Carbs: 162.70g.
Breakfast: Milk, Weet-Bix, Sugar. Lunch: Sliced Roast Beef, Ultra Light, Caramel Flavoured Topping, Bananas, Lettuce, Red Tomatoes, Wholemeal. Dinner: Carrots, Avocado, Cucumber (with Peel), Lettuce, Red Tomatoes, Lime Juice, Ginger, Garlic, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk, Fruit Tingles, Coola Light Cordial, Coola Light Cordial. more...
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Losing 2.8 kg a Week
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scubapilotmark's Weight History
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