Kalaharidrey1's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

81.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

705 kcal

Fat: 29.49g | Prot: 48.66g | Carbs: 60.60g. Pre-Breakfast: Coffee with Milk. Breakfast: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Oranges , Lipton Rooibos Tea. Lunch: Hard-Boiled Egg , Mixed Salad Greens, Oranges . Tea: Lipton Rooibos Tea. Dinner: Tomatoes, Lean Minced Beef, Coffee with Milk. more...

2013 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

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Kalaharidrey1's Journal, 24 Jul 19

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Kalaharidrey1's Weight History