Weigh In record (no journal entry) for 24 July 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 37.37g | Prot: 239.22g | Carbs: 310.72g.
Breakfast: Hacendado Pechuga de Pavo Contenido Reducido de Sal, Central Lechera Asturiana Leche Desnatada, Hacendado Copos de Avena, Nescafé Descafeinado. Lunch: Calabacín, Calabaza, Tomate Kumato, Pimiento Rojo, la Villa Bulgur, Prima Ketchup Cero, Mercadona Medio Pollo de Campo Troceado. Dinner: Hacendado Gelatina 0% Azúcar, Mercadona Quesilete Light, Tomate Kumato, Cebollas Dulces, Prima Ketchup Cero, Milbona Queso Fresco Batido 0%, Nixe Atún al Natural, Mercadona Claras de Huevo, Brócoli, Yema de Huevo. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Milbona Queso Fresco Batido 0%, Hacendado Anacardo Natural, Manzana, Consum Garbanzos Tostados, Hacendado Mixbeans, Banana, Scitec Nutrition 100% Whey Isolate. more...
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Gaining 0.7 kg a Week
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