Weigh In record (no journal entry) for 24 July 2019
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 28.02g | Prot: 41.72g | Carbs: 74.44g.
Breakfast: Green Olives, Great Value White American Cheese, Ciabatta. Lunch: Ciabatta, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) . Dinner: Green Olives, Ciabatta, Chicken Nuggets. Snacks/Other: Bananas , Apple and Fruit Salad with Dressing, Almonds , Buttermilk Pancakes . more...
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2897 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Lovemolecule_9's Weight History
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