Weigh In record (no journal entry) for 12 January 2013
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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482 kcal
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Fat: 19.01g | Prot: 9.72g | Carbs: 67.96g.
Breakfast: Oatmeal Raisin Cookie, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream. more...
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Losing 0.4 kg a Week
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