Weigh In record (no journal entry) for 23 July 2019
|
71.7 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 73.42g | Prot: 70.16g | Carbs: 56.26g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Cut 'N Clean Country Greens. Dinner: Nutrition Solutions Solutions4, Silk Protein Nut Milk Almond & Cashew . Snacks/Other: Cinnamon, Butter, Gala Apples, Goya Chopped Garlic, Young Green Onions (Tops Only) , Sam's Choice Organic Chicken Bone Broth. more...
|
|
2793 kcal
|
Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|