Weigh In record (no journal entry) for 23 July 2019
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 23.17g | Prot: 49.81g | Carbs: 72.99g.
Breakfast: in house/tea large coffee/tea, Tangerines (Mandarin Oranges), Yoplait Source Yogurt. Lunch: Regular Coffee, Sour Cream Dip, Celery , Farmers Market Baby Carrots, Mann's Sugar Snap Peas. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce, President's Choice Portobello Swiss Vegetarian Burgers. more...
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Losing 0.0 kg a Week
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