Weigh In record (no journal entry) for 23 July 2019
|
93.2 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
|
2563 kcal
|
Fat: 138.29g | Prot: 131.70g | Carbs: 214.97g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Organic Girl 50/50!, Avocados, Mezzetta Deli-Sliced Mild Pepper Rings, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Cacique Cotija Cheese, Vinaigrette Dressing, Steak, Calavo Avocado, Trader Joe's Raw Pepitas, Mixed Salad Greens. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Watermelon, Vanilla Ice Creams, Kroger Sugar Cookie, Chocolate Chip Muffin, Mike and Ike Original Fruits. more...
|
|
2661 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Standing - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
 Comments
what do you do.
I haven't hit my protein requirements for the day yet, but I have such a sweet tooth.
ideas...???
23 Jul 19 by member: Abuttelmann
|
i dont worry about protein requirements too much. for sweet tooth i try to allow room for a treat each day or use fruit :)
24 Jul 19 by member: hollywoodoregon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|