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Weight 206, BS 178, BP 162/ - intermittent fasting begins! So far, I have lost 25 pounds !
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 133.32g | Prot: 65.54g | Carbs: 16.19g.
Breakfast: ACV Cocktail, Butter Coffee. Lunch: Land O'Lakes Salted Butter, Good Foods Group Organic Avocado Mash, Scrambled Egg (Whole, Cooked) . Dinner: Food Lion Pork Rinds, Oscar Mayer Braunschweiger Liver Sausage, Spring Mix Salad, Creamy Garlic Dressing, Redner's Warehouse Markets Boneless NY Strip Steak, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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Losing 3.2 kg a Week
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