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Не залило! Да здравствуют суши!
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106 kg
Lost so far: 13.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 98.29g | Prot: 144.40g | Carbs: 169.07g.
Breakfast: Green & Black's Organic Dark Chocolate with 70% Cocoa, Milk (3.7% Milkfat), Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Главпродукт Сгущённое Молоко, M-C Dairy Cottage Cheese, Блины, без дрожжей. Dinner: White Rice, Снеговичок Сырок, Ice Cream Cookie Sandwich, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sunflower Oil, Baked or Broiled Salmon, Milk (3.7% Milkfat). Snacks/Other: Strawberries , Pear, Milk (3.7% Milkfat). more...
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Losing 3.5 kg a Week
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