Weigh In record (no journal entry) for 23 July 2019
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129.9 kg
Lost so far: 9.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.49g | Prot: 65.01g | Carbs: 140.27g.
Breakfast: Black Diamond Marble Cheese, Ketchup , Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Zucchini , Cedar Bakery Lebanese Pita Bread, Tomatoes. Lunch: Dempster's Burger Buns, Compliments Balance Lean Angus Beef Burger, No Name Original Hot Dogs, Dempster's Hot Dog Buns (41g). Snacks/Other: No Name Crispy Rice Marshmallow Squares. more...
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Losing 2.5 kg a Week
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