Weigh In record (no journal entry) for 23 July 2019
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90.6 kg
Lost so far: 1.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 18.21g | Prot: 21.01g | Carbs: 39.96g.
Breakfast: Open Nature Super Grains with Chia Bread, Scrambled Egg . more...
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Losing 0.7 kg a Week
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gassenins's Weight History
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