Weigh In record (no journal entry) for 23 July 2019
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 90.28g | Prot: 102.86g | Carbs: 226.41g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Heinz Apple Cider Vinegar, Great Value Shredded Mild Cheddar Cheese, Yves Veggies Meatless Pepperoni, Oregano , Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Delallo Hearts of Palm, Johnny's Seasoning Salt. Lunch: Nature's Promise Organic Grape Tomatoes, Sargento Ultra Thin Sharp Cheddar, Sargento Ultra Thin Sliced Swiss Cheese, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Giant Fresh Baby Cut Carrots. Dinner: Potatoes (Drained Solids, Canned), Sorrento Part Skim Ricotta Cheese, Coca-Cola Diet Coke, Seasons Pizza Cheese Pizza (Medium), Osem Chicken Style Consommé, Adirondack Mandarin Orange Seltzer, Athens Fillo (Phyllo) Dough, Pillsbury Grands! Homestyle Buttermilk Biscuits, Gardein Crispy Chick'n Patties, Hanover Frozen Mixed Vegetables, Quaker Rice Cakes - Savoury Tomato & Basil, Huy Fong Foods Chili Garlic Sauce, Sensible Portions Garden Veggie Straws - Zesty Ranch. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Ultra Thin Sharp Cheddar, Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
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3108 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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me,myselfandi's Weight History
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