Weigh In record (no journal entry) for 23 July 2019
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80.3 kg
Lost so far: 99.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 12.84g | Prot: 47.06g | Carbs: 48.31g.
Breakfast: Strawberries . Lunch: Chop't Red Onion, Tomatoes, Mixed Salad Greens, Tapatio Hot Sauce, Chicken Breast. Dinner: Wal-Mart Whiting Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Blueberries . more...
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Losing 15.2 kg a Week
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Lepardldy's Weight History
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