Weigh In record (no journal entry) for 22 July 2019
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82.5 kg
Lost so far: 97.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 20.65g | Prot: 47.27g | Carbs: 39.56g.
Breakfast: Oranges . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Calavo Avocado, Cooked Egg White, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. more...
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Losing 2.5 kg a Week
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Lepardldy's Weight History
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