Weigh In record (no journal entry) for 21 July 2019
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82.8 kg
Lost so far: 97.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 32.79g | Prot: 95.75g | Carbs: 40.67g.
Breakfast: Calavo Avocado, Apples, Egg White . Lunch: Cauliflower Rice, Shrimp. Dinner: Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chicken Breast. more...
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Gaining 3.2 kg a Week
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Lepardldy's Weight History
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