Weigh In record (no journal entry) for 23 July 2019
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67.7 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 52.09g | Prot: 25.29g | Carbs: 139.47g.
Lunch: Carrots , Oyster Crackers, Bananas , Krispy Kernels Corn Chips with Flax. Dinner: Potato Salad Side Dish , President's Choice Green Goddess Salad Dressing, Lentils (Sprouted) , Lettuce Salad with Assorted Vegetables, Extra Firm Silken Tofu , Blueberries , Whipped Cream (Pressurized Container). Snacks/Other: Beer. more...
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Losing 5.7 kg a Week
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DrPuppers's Weight History
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