Weigh In record (no journal entry) for 12 January 2013
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126.6 kg
Lost so far: 10.0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1452 kcal
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Fat: 35.90g | Prot: 124.90g | Carbs: 152.40g.
Breakfast: free range eggs. Lunch: newmans own marinara, Subway Oven Roasted Chicken. Dinner: hidden valley light, Chicken Breast. Snacks/Other: slim fast bar, kemps skim milk, cottage cheese. more...
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Losing 0.5 kg a Week
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Kildayan's Weight History
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