Weigh In record (no journal entry) for 23 July 2019
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 50.69g | Prot: 85.02g | Carbs: 90.69g.
Breakfast: Рогачев Сгущенка, Сырники Домашние. Lunch: Рис Вареный, Тунец в Масле (Консервы). Dinner: Омлет или Яичница с Овощами, Ясная Горка Сардельки Куриные. more...
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Losing 0.8 kg a Week
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