Weigh In record (no journal entry) for 23 July 2019
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80.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 43.69g | Prot: 44.84g | Carbs: 29.58g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Schneider's Juicy Jumbos. Snacks/Other: Pineapple . more...
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Losing 4.4 kg a Week
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mjuvatop's Weight History
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