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I am excited. 1 pound to go to reach my goal. Feel like not eating today and maybe tomorrow will be the day. That is not sensible so will continue counting calories. Making a new chicken casserole for dinner tonight. Since I have to work hope it is good at room temperature.
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54.9 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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807 kcal
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Fat: 19.04g | Prot: 33.28g | Carbs: 44.76g.
Lunch: Scallions or Spring Onions, Radishes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes. Dinner: Chef John's Ranch Dressing, Hot Chicken Salad Casserole. Snacks/Other: Coors Keystone Light Beer. more...
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Losing 4.4 kg a Week
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