strawberry1972's Journal, 07 Aug 08

Yesterday, I was willed and determined and even though I only got an hours workout in, I still burned 500 calories and ate about 1300 calories for the day and I still lost.

Today, I am going to try maintaining the same weight with the calorie consumption. I will try.

I am pretty sure I can do it and I will be heading to the gym here shortly to get in a workout for the day.
78.2 kg Lost so far: 5.3 kg.    Still to go: 12.4 kg.    Diet followed: 100%.
Losing 1.9 kg a Week

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Comments 
Good job yesterday, I hope today was as good a day too! I hope your mom is improving ,your family is in my thoughts and prayers (O: 
07 Aug 08 by member: KazinVegas

     
 

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strawberry1972's Weight History


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