Weigh In record (no journal entry) for 23 July 2019
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99.5 kg
Lost so far: 5.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 44.87g | Prot: 57.71g | Carbs: 18.87g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Scrambled Egg (Whole, Cooked) , Egg White . Lunch: Baby Spinach, Hunt's Original Style Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Boiled Egg. Dinner: Follow Your Heart Organic Vegenaise, Great Value Hard Boiled Eggs, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Green Cabbage, Egg White. more...
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Losing 0.7 kg a Week
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skinnyminilinny's Weight History
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