Weigh In record (no journal entry) for 23 July 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.35g | Prot: 55.44g | Carbs: 196.97g.
Breakfast: Water. Lunch: Quest S'mores Protein Bar, Water. Dinner: Member's Mark Super Sweet Corn on The Cob, McCormick Chicken Seasoning, Great Value Canned Chunk Chicken Breast, Tapatio Salsa Picante Hot Sauce, La Banderita Burrito Flour Tortillas (Grande/Large Size), Great Value Finely Shredded Fiesta Blend Cheese, Water. Snacks/Other: Twizzlers Twizzlers, Quaker Rice Cakes - White Cheddar, Bananas , CVS Roasted & Salted California Shelled Pistachios, Blueberries. more...
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Losing 6.4 kg a Week
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Jkurtz2006's Weight History
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