Weigh In record (no journal entry) for 23 July 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 37.62g | Prot: 61.91g | Carbs: 94.72g.
Breakfast: Weetos Choco, Rainbow Sitrus Light. Lunch: Kotimaista Laktoositon Raejuusto, Kanawokki, Maitokahvi. Dinner: Rainbow Kermajuusto 17%, Oululainen Reissumies, Margariini. Snacks/Other: Nuudelit. more...
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Losing 0.1 kg a Week
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