AllieLittles's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

62.7 kg Lost so far: 19.0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1446 kcal

Fat: 56.98g | Prot: 66.82g | Carbs: 176.06g. Breakfast: Muscle Milk Muscle Milk Pro Series 50. Lunch: Mountain Dew Mountain Dew, Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick. Dinner: Panera Bread Sourdough Roll, Panera Bread Cuban Chicken Panini (Half), Panera Bread Greek Salad (Half), Mountain Dew Mountain Dew. more...

1971 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 3.8 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 23 Jul 19

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AllieLittles's Weight History