Weigh In record (no journal entry) for 23 July 2019
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71.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 68.82g | Prot: 162.47g | Carbs: 260.65g.
Afternoon Tea: So Good Original, North Coast Naturals 100% ISO Protein, Nature's Path Flax Plus Pumpkin Flax Granola, Strawberries , Kiwi Fruit, Bananas . Dinner: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet White Roll, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Seasoned Rice, Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Naturegg Simply Egg Whites, North Coast Naturals 100% ISO Protein, Medjool Dates , Bananas, President's Choice Frozen Whole Strawberries, President's Choice Vanilla Frozen Yogurt. more...
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Gaining 2.3 kg a Week
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Johnny Swain's Weight History
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