Weigh In record (no journal entry) for 22 July 2019
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 41.61g | Prot: 73.68g | Carbs: 172.18g.
Breakfast: Alpro Soya Cherry Soya Yoghurt, Onion Bread, Blueberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Morrisons 6 Thick Smoky Chipotle Chilli Sausages, Tesco Unsmoked Bacon Medallions, Fried Egg without Fat. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Thigh (Skin Not Eaten), Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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