Weigh In record (no journal entry) for 23 July 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 70.53g | Prot: 53.76g | Carbs: 228.53g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Strawberries, Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Genius Cranberry and Oat Breakfast Bake, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Sweet Pickle Relish , Tesco Baby New Potatoes, Green String Beans, Cooked Carrots, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Krakus Sauerkraut, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Costa Coffee Cherry Bakewells, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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